did this business product manager, I found that their time is always very tense. Confused, that is scorched by the flames, i. Whether it is day or night to go home, will be mixed about work and life, racking his head; the brim, and unmethodical, so eat a lot of money; set a lot of goals but most do not do it, for a long time he was numb, until being constantly remind you lack a "a time plan, I realized that I was probably really too busy.".
in order to change the malignant state, I began to study the management of time, slowly on the start of the daily, weekly and monthly time planning, it always starts with the pen and paper to plan their own things to do, then think to carry pen and paper is actually not easy, find a can replace paper the pen and time management tools.
, however, the tools are always just props. For the management of time, even with a pen and paper are indifferent, not to waste time on the advantages and disadvantages of testing APP time management, time management tools don’t in the beginning of the pursuit of perfection, to focus more on how to do a more suitable time planning "above, then this is what is resolutely implemented, more important! Is your time management, change management ideas, and tools,
is not important!
as to how to do a more suitable for their own time planning, I am here to provide five points of experience:
1 to understand their biological clock, strict schedule
clock disorder on the one hand can lead to endocrine disorders, health effects, and stay up late for a long time will lead to a lot of disease; on the other hand, people will have a "big deal would stay up late to finish" idea, this very influence your time management plan. In fact, only the rules of work and rest time, the body function to achieve the best state, efficiency can be improved. The rest of the disorder, the body will continue to adjust, energy consumption, efficiency.
, for example, you can make a schedule like this:
6:30 – 7:00 to get up, wash, breakfast
7:00 – 8:30
8:30 – 9:30 to work
9:30 – 12:00 work
12:00 – 13:00 lunch + lunch break
13:00 – 18:00 work
18:00 – 19:30 off work, dinner
19:30 – 21:30 evening learning
21:30 22:30 (fitness, it is best to have a wash every fixed time exercise, can be placed in the morning, also can